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Māori body parts: ngā wāhanga o te tinana

Māori body parts are named with short everyday words: upoko ‘head’, kanohi ‘face’, karu ‘eye’, taringa ‘ear’, ihu ‘nose’, waha ‘mouth’, ringa ‘arm, hand’ and waewae ‘leg, foot’. The body is te tinana, and its parts are ngā wāhanga o te tinana. Two of the commonest words each cover two parts that English keeps apart. Below are the words, how to say them, how to say “my” with them, and how to say what hurts.

Updated 15 October 2026 · 3 min read

Tap 🔊 to hear an example. Māori examples play Papa Reo, the te reo Māori voice made by Te Hiku Media from recordings of native speakers.

The head and face

MāoriEnglishSay it
upokoheadOO-paw-kaw
māhungaheadMAA-hoo-nga
makawehair (of the head)mah-kah-weh
raeforeheadrye
kanohifacekah-naw-hee
karueyekah-roo
tukemataeyebrowtoo-keh-mah-tah
taringaeartah-ree-nga
ihunoseee-hoo
pāpāringacheekPAA-PAA-ree-nga
wahamouthwah-hah
ngutulipngoo-too
nihotoothnee-haw
arerotongueah-reh-raw
kauaejaw, chinkow-ah-eh

There are two words for head, upoko and māhunga, and both are everyday Māori. Ng is the sound in the middle of English singer, and a vowel with a macron is held about twice as long; the sounds are set out in the Māori pronunciation guide.

The body, arms and legs

MāoriEnglishSay it
kakīneckkah-KEE
pakihiwishoulderpah-kee-hee-wee
umachestoo-mah
tuarābacktoo-ah-RAA
pukustomach, bellypoo-koo
hopewaist, hiphaw-peh
ringaarm, handree-nga
tukeelbowtoo-keh
matimatifingermah-tee-mah-tee
kōnuithumb, big toeKAW-noo-ee
maikukufingernail, toenailmy-koo-koo
turikneetoo-ree
waewaeleg, footwhy-why
rekerekeheelreh-keh-reh-keh

One word, two parts

English divides the limbs more finely than Māori does.

When it matters which, the rest of the sentence makes it clear, the way English makes clear which arm of a chair or foot of a hill is meant.

Inside the body

MāoriEnglish
manawaheart
rorobrain
wheuabone
totoblood
kiriskin

Te Aka notes that toto is usually spoken of in the plural, as ngā toto, and that makawe is used mainly in the plural too: ngā makawe, the hair. Manawa is also the heart as the seat of feeling, as it is in English.

My head, my feet: saying “my”

Parts of your own body take the o form of the possessive: tōku ‘my, one thing’ and ōku ‘my, more than one’. Use tōku for one part and ōku for two or more.

MāoriEnglish
tōku upokomy head
tōku kanohimy face
ōku taringamy ears
ōku ringamy hands, my arms
ōku waewaemy feet, my legs

Why body parts take o and not a is explained in Māori possessives: a and o.

Saying what hurts

Mamae means hurt, sore or pain. Put kei te in front, as with any state that is true now, then the part of the body:

MāoriEnglish
Kei te mamae tōku upoko.My head hurts.
Kei te mamae ōku waewae.My feet hurt.
Kei te mamae tōku tuarā.My back hurts.
Kei hea te mamae?Where does it hurt?

For a stomach ache Te Aka gives a different verb, ngau ‘to bite’: Kua ngau taku puku., literally my stomach has bitten.

For the classroom and at home

Body parts are taught early because they can be touched as they are said. A few ways to use them:

More ideas for teachers are in te reo for teachers, and for younger learners in Māori for kids. Another topic that works the same way is Māori colours. Verbavia’s te reo Māori course teaches these words in sentences, free on the web.

Sources

  1. Te Aka Māori Dictionary: tinana — body.
  2. Te Aka Māori Dictionary: upoko and māhunga — head.
  3. Te Aka Māori Dictionary: makawe — hair of the head, used mainly in the plural.
  4. Te Aka Māori Dictionary: kanohi, karu, taringa, ihu, waha, niho, arero, ngutu, kauae, rae, pāpāringa and tukemata.
  5. Te Aka Māori Dictionary: pakihiwi — shoulder.
  6. Te Aka Māori Dictionary: ringa — arm, hand; waewae — leg, foot; kōnui — thumb, big toe.
  7. Te Aka Māori Dictionary: kakī, uma, tuarā, puku, hope, tuke, matimati, maikuku, turi and rekereke.
  8. Te Aka Māori Dictionary: toto — blood, usually spoken of in the plural; manawa, roro, wheua and kiri.
  9. Te Aka Māori Dictionary: puku, with “ngau [te] puku — to have a stomach-ache”.

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